Archive for the ‘happiness’ Category

From This Day Forward

I awoke today to find that the dishes had been done, a love letter was waiting for me and my husband was offering me a smiling face and a warm hug.

Nothing terribly unusual there.

Except that today is our 7th wedding anniversary.

Wedding Photo

Part of the anniversary ritual in our relationship involves my expression of astonishment: Can you BELIEVE we made it another year?!?!

Scott rolls his eyes and says yes, yes he can believe that we’ve “lasted” this long, he fully anticipated it and would I kindly have a little faith.

But here’s the deal: Scott always wanted to be married and imagined himself married. It seemed a pipe dream to me. You can read about some of my commitment issues here. And you can also know that as of this year or next I will have officially been married longer than my parents.

There’s something more, however, that I’m finally beginning to understand. My yearly exclamation is not just about disbelief or family history or fear of commitment. It’s also about putting lifelong commitment in its place, which is to say that a generative marriage is among the most difficult, challenging and awe-inspiring feats two people can create together. Not only does a marriage that really works for both partners require love, shared values, hard work and a whole lot of room to make mistakes; it also takes being in the right place at the right time. It requires luck.

Said another way, exclaiming my surprise at another year of marriage is a simple act of humility.

I can’t wait to celebrate these last seven years with Scott. I am so proud of them, of my choice to marry him, of the choice I have made every day since then. I look forward to celebrating year eight, too, and years 12 and 19 and 45. That’s what having faith means, isn’t it?

Just like today, however, I know I’ll be amazed. Surprised, even. Nearly in disbelief.

On Being Happy

Did you know that happiness is all the rage?

According to this article by Carlin Flora in Psychology Today, 4,000 books were published on just that topic last year. To compare, just 50 were released in 2000. Unfortunately this hasn’t actually left us any happier.  Flora writes:

We Americans tend to grab superficial quick fixes such as extravagant purchases and fatty foods to subdue any negative feelings that overcome us. . .  Indeed, a body of research shows instant indulgences do calm us down—for a few moments. But they leave us poorer, physically unhealthy, and generally more miserable in the long run.

The article goes on to deepen the conversation around happiness – what it is and what the research says will help you get it. Of particular interest is the assertion that “getting what you want doesn’t bring lasting happiness.” Because humans are so adaptable, we immediately want something more when we reach a goal, win a prize, purchase a new item.

We begin coveting another worldly possession or eyeing a social advancement. But such an approach keeps us tethered to the “hedonic treadmill,” where happiness is always just out of reach, one toy or one notch away. It’s possible to get off the treadmill entirely . . . by focusing on activities that are dynamic, surprising, and attention-absorbing, and thus less likely to bore us than, say, acquiring shiny stuff.

In short, it’s about sustainability.  Which brings me to this question: How are you getting off the treadmill?

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