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Day 18: Cats (30th Birthday Countdown)

Written by Jennifer on 5th March 2010

As a countdown to my 30th birthday on March 18, I’ve committed to offering 30 people, things and experiences I want to celebrate from the last 30 years. Grab a piece of cake and enjoy reading!

I am one cat shy, one husband too many and 15 years too young to be a crazy cat lady, but should the situation change and in 15 years I find myself widowed and still childless, I will undoubtedly stock up on cats.

The cats I grew up with were Paprika (a calico) and Dots (a stripped tabby). Both of these little ladies went around the block a few times, so our home was frequently blessed with kittens in boxes and sock drawers. Alas, Paprika was run over by a cop in town when I was still in elementary school and I discovered Dots, curled up in the corner and cold, one afternoon in the 7th grade.

These days, my husband, Scott, and I are proud caretakers of Malcolm (aka Crazy) and Niko (aka Cow Cat). There could not be a 30-day series of celebrations without including them.

(Niko and Malcolm)

I adore these cats. Really. I’m just this side of obsessed with my unusually tall feline friends. But for the life of me I can’t quite figure out why. Sure, they’re damn cute. And they purr. And the imagination runs rampant with anthropomorphization. But they also cause my allergies to flare up, destroy furniture, act rather entitled and can be difficult to communicate with.

So I hunted around briefly for an explanation, thinking perhaps some researcher had written the final word on the appeal of these furry critters. No such luck, but the Pets for the Elderly Foundation did have this to say about pet ownership:

Pets offer affection, unconditional love, fight loneliness, and can help ease the loss of a loved one.

Somehow this doesn’t quite measure up for me. I’m 99% certain that my cats’ love is far from unconditional. I’m not even sure you could call it love. Mostly, I think we’re all pretending.

I won’t be home when I reach the big three-oh so I won’t be able to force the cats to celebrate with me. But that’s okay. I’ll be celebrating them, and all the love and imagination they somehow draw forth from me, making me an undoubtedly more generous person.

And because this is what people who are obsessed with their pets do, I’ll also probably be imagining that they’re trying to figure out how to operate the webcam so they can dial up Marrakesh and meow me a rendition of Happy Birthday. You know, what with their unconditional love and all.

Tags: celebration, change, creativity, happiness
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Day 13: Tea (30th Birthday Countdown)

Written by Jennifer on 28th February 2010

As a countdown to my 30th birthday on March 18, I’ve committed to offering 30 people, things and experiences I want to celebrate from the last 30 years. Grab a piece of cake and enjoy reading!

I love tea.

Tea for me began at my father’s house when I was a little girl. He drank the same brand of orange pekoe tea with such unwavering consistency that it later became known as “rut tea.” To this day, that moniker is used for short hand within the family.

“What kind of tea do you have?”

“Rut, green, chamomile…”

It wasn’t until I worked at a Victorian Tea Room, however, that my love affair with tea really began. I learned about proper brewing temperatures and times, the joy of tea paired with scones and Devonshire cream and how a cup of Harney & Sons Earl Grey tea could make the stresses of the world melt away. Tea quickly became my double on the rocks.

These days, I maintain a fairly steady ritual around tea and my cabinet averages 15 varieties of bagged and looseleaf. I drink tea to celebrate feeling good, to help me feel better, to warm me up, to wake me up, to calm me down, to support my health, to cleanse my palate…

At this moment, I’m feeling a little antsy. I’ve got a big trip coming up in two weeks for which I’m grossly unprepared, I’m helping with arrangements for my grandmother’s funeral and I’m in definite need of a meal. In the scheme of things, however, all is good: I’m drinking tea at this very moment and I still have a few sips left!

(Lemon Ginger)

Tags: celebration, change, happiness
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What? Say no to making New Year’s resolutions?!?

Written by Jennifer on 6th January 2010

You get about 75 million hits when searching google with keywords New + Year’s + Resolution. Everywhere I turn, it seems someone else is offering me THE top 5 tips for having my best year ever!!!

You’ve seen this, too, I’m sure and I’m curious: has it proven helpful to you? No? Yes? No matter. Let me add my voice to the cacophonous mess.

I was at the gym last night and overwhelmed at the staggering difference between the average number of people working out on any given night last month as compared to the zoo that was last night.

My husband commented that this was kinda cool. Health and fitness are good things to acheive and he wanted to celebrate the effort of those new to these goals. I rolled my eyes (how coach-like of me!) and said, “I know I can tend a little cynical, but how many of these folks do you think will be here in six months?”

Because I work with people on change all the time, I know how absolutely challenging it can be to sustain, especially without support. And for many people, New Year’s Resolutions are empty promises to themselves, often borne out of what they think they should do, not borne out of who they really are and what they really want. They often don’t even solve any existing problems which, quite frankly, is a real shot in motivation’s foot.

So if you’re among the masses who have identified any resolutions/goals/intentions for 2010 (I have), let me offer two bits of advice:

1. Ensure that it actually solves a real problem that you have (e.g., I will perform my physical therapy exercises three times a week because the pain caused by my poor posture is impeding my ability to function well)

2. Don’t commit to it if you don’t really want to

David Allen said, “Most of the stress that people feel doesn’t come from having too much to do. It comes from not keeping agreements they’ve made with themselves.”

It’s counterintuitive to all the New Year’s hype, perhaps, but I seriously urge you to let go of making any agreements with yourself that you don’t anticipate keeping. I want you to have a very successful, meaningful and prosperous year. If that means letting some resolutions go, then by all means, take this coach’s suggestion and do just that!

Tags: change, goals, holidays, sustainability
Posted in authenticity, change, commitment, goals, happiness, holidays, inspiration, problem-solving, sustainability | 4 Comments »

Eternal Ephemera

Written by Jennifer on 24th November 2009

Most of us have those boxes – old shoeboxes or plastic bins the size of small trunks – that get filled up with the ephemera and memorabilia of our lives. The medals we won doing the backwards crab walk at Field Day in the 3^rd grade; the Girl Scouts uniform with a sash full of patches; the scholarship essays that resulted in bonds that will be worth face value by the time Medicare kicks in.

And for me, during a recent basement organization project, it also included pained poems written by my teenaged self and love letters from my very first boyfriend.

I’ll spare myself (and that first boyfriend) from sharing the details of said ephemera here. I will offer, however, that which was most fascinating to me, most surprising about what I’d written: the person I am now, I was then and the person I was then, I am now.

I have long believed that life is not only a process of creation, but one of discovery and I am more convinced of that now than ever before. Underneath the teenage experience and angst in my journals and poetry is some core part of the same person who shows up today to write this blog. I am certain it is the same person who will (I hope) one day write about what she’s experiencing in 2045.

As I find myself nearing this Thanksgiving holiday, I am surprised to note that I feel most thankful for the simple fact that I am me. Not because of what I have or what I’ve done or who I know – although I could fill tomes with gratitude for those things. And not in spite of all my shortcomings and limitations. I am thankful because there’s this essential, unchanging part of me that is amazing.

Last week, I had the opportunity to see that very first boyfriend and I copied two of those love letters and returned them to him. While the letters were addressed to me, they speak volumes about who he was, who he no doubt still is. It is my hope that they offer him a window into his own beautiful self and that he feels gratitude for that essential, unchanging part of who he is.

May you, too, celebrate with much thanks the beautiful person you are. What a tremendous gift!

Tags: ephemera, gratitude, inspiration, self
Posted in authenticity, gratitude, happiness, holidays | 3 Comments »

Holiday Expectations

Written by Jennifer on 2nd November 2009

Most people I know like to complain about three things this time of year: their jobs, the weather and the upcoming holidays. For that reason, I’m borrowing an article from my most recent newsletter that offers three tips on how to create the holiday experience you really want.

If you want personalized attention in creating a different holiday experience this year than you have in the past, please check out the Holiday Warm-Up Coaching Special. (Plus, register by November 6 and receive 25% off!)

Pre-Holiday Tips

For those of us who live in the US, the holiday season begins in November with Thanksgiving. Expectations about holidays can run high, with internal and external messages telling us how the season should be. This time of year can also be quite painful, highlighting family dysfunction and lost loved ones.

The good news is that it doesn’t have to be this way! Here are a few simple tips to help you end this year right.

#1. Get over the fantasy.

No one has a Norman Rockwell life (and would you really want one, anyway?). There is no normal family and no right way to experience the holidays. Know yourself and know those you’ll be spending time with enough to recognize what can and can’t be.

For example, my parents are divorced and some of my siblings are half-siblings. I also have step-siblings. And a step-mother. And a half-step-sister. Could I ever have a nuclear family dinner on Christmas eve? No. Never. Please don’t make me.

Which brings me to the next tip.

#2. Identify what you really want.

And I’m talking about the bigger want, the meta-desire, if you will.

Here’s what I want: to feel loved, to give love, to have time to reflect on where I’ve been over the last 12 months and to really connect with myself, my spirituality and those I love. Only a handful of events could make fulfilling those wants really difficult. Baring those, as long as I don’t attach those deep desires to a fantasy experience, I can have what I want – whether I’m on an island in the Caribbean sipping mojitos or trekking back and forth between parents’ houses.

#3. Give only what you can give freely.

My marriage therapist taught me this principle years ago. If you can’t give without resentment, it’s not a gift and you shouldn’t do it. This applies to material gifts and it also applies to time.

When I first moved back East to where my entire family lives, I just went along for the ride for the holidays, going from house to house, accommodating everyone else. And then I got resentful. So I had to learn what I could and wanted to give and then communicate that to those I love. You know, keep good boundaries. The holiday’s are much better these days.

It’s not always easy to recognize the choices we have when it comes to creating the holiday season. When we do, a whole new path of freedom opens up to us. I hope the tips help you as you begin thinking about new ways to experience this season.

And don’t forget to check out the Holiday Warm-Up Coaching Special to create the personalized holiday experience you’re longing for!

For those of us who live in the US, the holiday season begins in November with Thanksgiving. Expectations about holidays can run high, with internal and external messages telling us how the season should be. This time of year can also be quite painful, highlighting family dysfunction and lost loved ones.

The good news is that it doesn’t have to be this way! In addition to suggesting you take advantage of the Holiday Warm-Up Coaching Special, here are a few simple tips to help you end this year right.

#1. Get over the fantasy.No one has a Norman Rockwell life (and would you really want one, anyway?). There is no normal family and no right way to experience the holidays. Know yourself and know those you’ll be spending time with enough to recognize what can and can’t be.

Which brings me to the next tip.

#2. Identify what you really want. And I’m talking about the bigger want, the meta-desire, if you will.

#3. Give only what you can give freely. My marriage therapist taught me this principle years ago. If you can’t give without resentment, it’s not a gift and you shouldn’t do it. This applies to material gifts and it also applies to time.

Tags: change, happiness, holidays, inspiration
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